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Welcome to yoga fitness. A pocket guide to to all of the most effective yoga poses for the body. We have various routines that target different parts of the body as well as different effects. For example:

 Poses to help with constipation

 Poses to help you sleep

 Poses to help stress

 Poses to increase strength

The app offers over 40 poses and 8 routines for your body. Some of the poses are beginner level and some are for more advanced. As you progress through the app and stick too it, you will become stronger through exercise and daily diet. 

Yoga is not only for relaxation. Some of the most strongest people on this earth perform yoga daily to keep their body strong and their mind free.

We have 5 main function for the app:

 Poses lookup

 Health Tips

 Yoga/ exercise guidelines

 Routines

 Forum to discuss yoga with others in the community

Exercise is the key to life. Keep the body strong and your mind free. Although some think yoga is only for relaxing and staying calm, yoga is a great strength builder and some of the strongest people in the world perform yoga on a daily basis to reduce stress and build muscle.

The Benefits of Yoga:

• Improves your flexibility

• Builds muscle strength

• Prevents cartilage and joint breakdown 

• Protects your spine

• Betters your bone health

• Increases your blood flow

• Drains your lymphs and boosts immunity

• Ups your heart rate

• Helps you focus

• Relaxes your system, Improves your balance

• Maintains your nervous system

• Helps you sleep deeper

.........

This application included many instruction and tips of Yoga. Help you learn Yoga easier, make you stronger.

This included many poses of Yoga with step by step instructions:

- Mermaid Pose, Bound Angle

- Warrior pose

- Cobra Pose

- Dancer Pose, Seated Boat

- Tree Pose

- Standing Back Bend

- Back Bend

- Reclining Leg Pose

- Reverse Plank

- Leg Hold

- Head to Knee

- Standing Forward Bend, Superman pose

- Inverted Triangle

- Half Moon Balance

- Bow Pose, Eagle Pose

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 Yoga program

Yoga Daily Fitness - Pocket Guide for mobile

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